Krystal offers the following health improving options:
Nutritional Counseling:
- Health Assessment with 60 minute Nutrition Consult
- 6 Session Nutrition Plan with Accountability
- 12 Session Nutrition Plan with Accountability
- Advanced VIP Consierge Program
- Follow-Up Health Consultation (In-person or on the phone)
- Micro-Nutrient Blood Test
- Female Hormone Saliva Blood Test
- Male Hormone Blood Test
- Thyroid Hormone Blood Test
- Cardiometabolic Blood Test
- Wheat Zoomer Gluten Tolerance Test
- Food Allergy Blood Testing
- Gut Zoomer & IBS Stool Test for SIBO & Candida
Once you commit to the plan that fits you best, here is what you can expect:
STEP 1:
You will be sent a health assessment questionnaire so that Krystal can understand how to best assist you to achieve your health goals. Once complete, she will review your answers, and any other information you would like for her to consider, in preparation for the next steps.
STEP 2:
Depending on the option you chose, Krystal will customize your personal plan which will include any or all of the following: a Personalized Eating Plan, an Attainable Exercise Plan, a Customized Supplement Regimen, Recipes, Restaurant Suggestions, Snack Suggestions, Detox Tips, and additional Lifestyle Tips.
STEP 3:
It is now your time to shine and incorporate your new nutrition plan into your daily life. Krystal's nutrition principals are built to be long-term lifestyle changes, not a crash diet. Embrace your new lifestyle and look forward to feeling your best! *The 6 and 12-week plans will include continued health coaching.