An Easy Way to Drop a Few Pounds!

An Easy Way to Drop a Few Pounds!

So maybe you have put on a little holiday weight plus that quarantine 15 and you are ready to shed a few pounds for the new year....

Along with following a healthy anti-inflammatory diet, exercising regularly, managing your stress and getting good quality slI am happy to offer you a simple health hack that you can add to your morning routine to help burn those unwanted lbs.!

We are talking about elixirs! Elixirs are water based concoctions that you can very simply mix together and drink each morning at home to gain tremendous benefit. You likely have most of the ingredients needed for these elixirs in your kitchen! 

Detox: The Most Impactful Way to Improve your Health!

Detox: The Most Impactful Way to Improve your Health!

WHAT ARE YOUR HEALTH GOALS FOR 2020?!?! We all have room for improvement, right?

Maybe you want to:

  • have more energy and vitality
  • resolve depression & anxiety
  • clear up acne and improve the quality or your hair, skin & nails
  • or maybe your goal is the ever-popular "I want to lose weight"!

Regardless of the symptom or the goal, there is usually one common denominator to focus on....DETOXIFICATION! 

Detox is the key to optimal health, period....and I have the perfect detox program for you! 

 

So You Have PCOS....

So You Have PCOS....
If you missed my first blog post on PCOS, click here to read it! Now, lets talk about what dietary and lifestyle changes you need to make if you're suffering with PCOS 👉🏼👉🏼

National PCOS Awareness Month!!!

National PCOS Awareness Month!!!
PCOS is not only something that I suffer with personally but also something that I specialize in my practice! And since September is PCOS Awareness Month, I thought I'd break it down for all of you who may be suffering with this syndrome and let you in on how I personally manage my symptoms as well as help other woman suffering with it in this first of a two part series!

What You Need to Know Before Buying A Detox Plan

What You Need to Know Before Buying A Detox Plan
Thinking of buying a detox plan? You guys know how much I love detoxification, but I have high standards of what kind of products you should be putting inside your body. Here are a few tips you should know before buying into a detox plan!