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What diet is best for you?

What diet is best for you?
Taking care of one's body should be everyone's topmost priority because good health translates into a good life. However, more often than not, a lot of people tend to think that being proactive about your health is too stressful or too expensive, but it doesn’t have to be!

How Can You Protect Your Gut?

How Can You Protect Your Gut?
With an astonishing 70% of Americans suffering from some type of intestinal distress in their lifetime, that leads me to question, how can we protect ourselves from this?

Have You Been Diagnosed with IBS?

Have You Been Diagnosed with IBS?
Oh, IBS! If you don’t know someone with IBS or are experiencing the symptoms yourself, I would be shocked, to say the least! IBS, or Irritable Bowel Syndrome, has become wildly recognized and honestly, overly diagnosed.

7 Signs of Leaky Gut

7 Signs of Leaky Gut

The digestive tract is quite complex! 

This critical organ is often put to the test by the food we eat, the environment we line in and life's stresses bombarding us. One issue that is finally gaining more recognition as a serious medical problem is intestinal hyperpermeability or Leaky Gut Syndrome….

ACNE: Where Does It Come From?

ACNE: Where Does It Come From?

While many of us leave acne behind in the teen years, that skin menace follows some of us into adulthood. But it’s just a simple skin irritation, right? Or just a cruel joke that shows up in the center of your forehead

Get Healthy and Ditch the Plastic

Get Healthy and Ditch the Plastic

Personal health isn’t always at the forefront of our daily thoughts and actions because we always expect to be, well, healthy. It’s only when our health starts to slip that we start to pay closer attention.